Here is a great article about eating healthy! It is very imporant to me that my kids eat. Period. Second I want them to eat healthy. So I try to do both. I always make sure they eat. But by no means am I a short order cook who makes different meals for each kid. However with that being said, I do make meals that offer healthy choices, andsomething that everybody likes. I feel I do a good job of being well rounded and thats what is most important to us!